Updated: May 30
Stress has become the #1 obstacle in living a Healthy, Long Life. Become aware of what brings our body, minds and spirit into the stress responders that degenerate the body and may lead to disease. Dis-Ease is body living out of Rhythm with the Natural Rhythms of the Universe. Reset your existence into an Easeful Living harmony with Nature.
Our last session of the 10 habits is Easeful Living. This habit is about first noticing when we’re pushing against the flow of life. Once we notice, we’re able to stop the stress response, and build this very subtle habit of easeful living. It’s moment by moment alignment, and we start to get the hang of it at deeper levels of intrinsic support! As a society we are all "Wired and Tired". This has become our normal daily way. We are over scheduled, over stimulated and over worked. We don't take time to notice what is getting us out of balance and what could bring us into a slower easeful way to live our days. Stress breaks down the whole body, cell by cell and system by system. We need to begin to incorporate a new "Normal" One that is a balance of work, play and rest. Let's get tp work and dig deep into our own lives and how we are spending our time.
Watch the links below:
*Read the section on Easeful Living – Master Habit Ebook: PDF (Link below)
*Fill in all of the worksheets. *Print an extra copy of your Better Habits Guide (page 79 of your Master Habit Ebook) *What is Your Trigger/Reward Worksheet *Fill in What is Your Trigger/Reward Worksheet for Habit 10 – Easeful Living *Report on the forum what is happening with your emerging identity and orientation to life.