What to Do
Dry brush or oil massage your body each day.
Why You Want To
Your hands are your body’s ultimate healing tool. The practice of daily self-massage tones your tissues, improves your sleep, stimulates your lymph, promotes longevity, strengthens your immune system, improves your joint mobility, and even synthesizes self-esteem from the inside out, which amplifies your confidence.
How to Start
Start with just your hands or a dry brush. Before you get dressed, simply rub your hands or a dry brush over your skin to stimulate circulation and allow your body to feel your attention and care. Eventually, graduate to giving yourself a daily oil massage to get the full benefits of self-massage. We will get more deeply into this next Technique on our call.
Start with this for a few days