I can not believe the Course is at a close! I have a few things planned for our Wednesday night call.
We will have our regular Wednesday night scheduled call, for those who can make it. there are some really great, very important concepts that come into Ayurveda teaching at Seasonal Junctures. We are currently in Winter / Kapha transition for the last month right into Spring/ Kapha. These major Seasonal transitions can effect the body in so many ways. It especially targets our mind, digestion and our skin.
The Winter begins with a Vata, dry, fast moving cold and ends with a moist, slow stagnant cold. Our bodies need more proteins and healthy fats and rest to restore. Our moods can get down and dull with the short dark days. This dullness can effect our digestions if we are not eating the way the body is needing. Our skin can become dry, flaky , itchy and develop rashes. Our complexions can appear dull and drab.
There are many Ayurveda practices that teach us how to balance out these changes to the physical, emotional and mental body.
Let's dive fast and deep into a few topics that are affecting us in this Juncture of Kapha Season.
Learning how to gracefully move through the transition of the Seasons is so important!
We can Shed the heavy, dull, slow Winter and move into the light, energizing brightness of Spring!