Updated: May 30
Start to reconnect with Hands to Heal. Starting with ourselves we will journey into self massage as we create health and aging with care and love.
Self Massage Quick Access
What to Do
Dry brush or oil massage your body each day.
Why You Want To
Your hands are your body’s ultimate healing tool. The practice of daily self-massage tones your tissues, improves your sleep, stimulates your lymph, promotes longevity, strengthens your immune system, improves your joint mobility, and even synthesizes self-esteem from the inside out, which amplifies your confidence.
How to Start
Start with just your hands or a dry brush. Before you get dressed, simply rub your hands or a dry brush over your skin to stimulate circulation and allow your body to feel your attention and care. Eventually, graduate to giving yourself a daily oil massage to get the full benefits of self-massage. We will get more deeply into this next Technique on our call.
Start with this for a few days
A Short Reference Guide To Self Massage
Keep exploring Self Massage
Here is the link to the Live Call: