Habit 6 Abhyanga Self Massage

Updated: May 30

Start to reconnect with Hands to Heal. Starting with ourselves we will journey into self massage as we create health and aging with care and love.

Self Massage Quick Access

What to Do

Dry brush or oil massage your body each day.

Why You Want To

Your hands are your body’s ultimate healing tool. The practice of daily self-massage tones your tissues, improves your sleep, stimulates your lymph, promotes longevity, strengthens your immune system, improves your joint mobility, and even synthesizes self-esteem from the inside out, which amplifies your confidence.

How to Start

Start with just your hands or a dry brush. Before you get dressed, simply rub your hands or a dry brush over your skin to stimulate circulation and allow your body to feel your attention and care. Eventually, graduate to giving yourself a daily oil massage to get the full benefits of self-massage. We will get more deeply into this next Technique on our call.

Start with this for a few days

A Short Reference Guide To Self Massage

Download PDF • 152KB

Keep exploring Self Massage

Here is the link to the Live Call:


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