Habit 1 Earlier Lighter Dinner / Larger Nutritional Lunch

Updated: May 30

Learn how to shift from LHD (later heavier dinners) to LNL (larger nutritious lunch), to optimize a deeper more balance body.

Please go over this document and do the few exercises. You will find the the sheets and recipes helpful for this Unit

AHL Habit 1
Download PDF • 159KB

Course HUB YHC Video Link:


16 views0 comments