Habit 1 Earlier Lighter Dinner / Larger Nutritional Lunch

Updated: May 30

Learn how to shift from LHD (later heavier dinners) to LNL (larger nutritious lunch), to optimize a deeper more balance body.


Please go over this document and do the few exercises. You will find the the sheets and recipes helpful for this Unit



AHL Habit 1
.pdf
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Course HUB YHC Video Link:

https://yogahealer-courses.com/courses/bt-resource-hub/topics/habit-1-earlier-lighter-dinner/



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