Habit 9 Care For Your Senses

Updated: May 30

Come to your Senses. Be aware of your 5 senses & the Sensory Organs. Learn to care for the senses & coordinating organs.


Assignment:

Read the section on Sense Organ Self-Care in (Master Habits Ebook: PDF) Do the worksheets: My Tongue Analysis Chart + the blank Tongue Charts. Report on the forum 1 Kaizen move for Sense Organ Care you can stick to right now. Over stimulation of our senses has become the norm in our modern life. We tend more to listen too much, eat too much, look at too many devices & have extremes to our bodies. Do you remember when you went to that concert & the next day your ears where still ringing? When you got such a sunburn it peeled your skin? When you were looking at your computer or phone for so long that you got a headache? This happens time after time & we become over stimulated & our senses become unbalanced & even damaged. You can care for your senses each & every day to help keep the whole body calm & healthy.


Let's see how we do this:

Take a few minutes to recall when you last took into consideration the effects of too many sights, noises, smells, heat or cold on your skin & too many tastes on the tongue. Just think...


Read this article on the five Senses & Intermittent Fasting:


https://yogahealthcoaching.com/intermittent-fasting/


How could intermittent fasting & the 5 Senses be related?? Read on & see how to go without to expand inward..


Maria Tabone speaks on the benefits of aroma therapy particularly on mind, body & spirit:


Here is the link for the call:


https://youtu.be/itZPEaKgbPE

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