Here are the links for this week practices. Try to incorporate breath work with your body practices.
Take into account your constitution.
Vata- Breath work and Yoga flow. (If you are feeling overwhelmed, over stimulated or anxious.) Walking, hiking, and swimming for cardio without hard pounding on joints
Pitta- Swimming, Hiking, Weights, Yoga with mindfulness practice all done out of the heat of the day
Kapha- Energizing practices. Getting stagnant energy going up and out. Alternate interval training and cardio. Non-negotiable AM practice. Get the body breath connection moving. Wake before sun and get body going during Kapha time of the morning 6-10 am
Visit the Practice Lab for 20-90 minute workouts.
Read the section on Breath Body Practice in (Master Habits Ebook: PDF)
Do your Design Your Daily Practice + The Big Why Worksheets from that Ebook.
Use Changing Bad to Better Habit Worksheet 2 (Better Habits Guide PDF)
View the added videos on breathing techniques for AM and PM, balancing the body and connecting the mind and body through conscience breathe during body practice.
Seated Breath / Body before meditation https://www.youtube.com/watch?v=Zg85ADAzoO8...
Alternate Nastil Breathing https://youtu.be/G8xIEzX40bA
Breath of Fire . https://youtu.be/SQS4Ad-16vE
Box Breathing https://youtu.be/MoQVgJx_QN4
Yoga practice 20-25 morning practices https://youtu.be/nHf-_nczPK8
Morning yoga Five Parks Yoga https://www.youtube.com/watch?v=SbO_IVANsaI
Walking while breathing https://youtu.be/TGkHVEnpVoY
Tony Robbins Pepping https://youtu.be/VXYhfy4b5Bg