Assignments For Habit 4


Here are the links for this week practices. Try to incorporate breath work with your body practices.

Take into account your constitution.

Vata- Breath work and Yoga flow. (If you are feeling overwhelmed, over stimulated or anxious.) Walking, hiking, and swimming for cardio without hard pounding on joints

Pitta- Swimming, Hiking, Weights, Yoga with mindfulness practice all done out of the heat of the day

Kapha- Energizing practices. Getting stagnant energy going up and out. Alternate interval training and cardio. Non-negotiable AM practice. Get the body breath connection moving. Wake before sun and get body going during Kapha time of the morning 6-10 am


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