Are you Aware That you Are Breathing?

Hello Group!

We are going deep into the Body Breath Connection this week.

What are your breathing habits? How often do you center yourself during the day and just take a deep conscience breath?

Your answer always counts. The breath brings Prana to every cell. I’m adding a YouTube of Dr Visant Lad. On Pranayama. 😍 I love him

Very good times to connect. Try adding a short break mid day and see how it may revitalize you.

It is very important to breath deep into our lower abdomen. Shallow breathing tunes on sympathetic nervous system. Breathing deeply connects with parasympathetic nervous system and calm focus.

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