Habit 7 Abhyasa/Meditation

Updated: May 30

Abhyasa, What does It Mean?


Definition - What does Abhyasa mean? Abhyasa is a Sanskrit word meaning "practice" and refers to a practice that aims at achieving a tranquil state of mind.


Sculpt your mind to feel tranquility and purpose.


Sights for Guided Meditation:


MeditativeMind https://www.youtube.com/channel/UCM0YvsRfYfsniGAhjvYFOSA


Insight Timer https://insighttimer.com/


Baron Baptise Mediation https://www.youtube.com/watch?app=desktop&v=bOOMz4Qz7JQ


Dr. Joe Dispenza https://www.youtube.com/results...


Announcement!


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We have a Guest Speaker, Ivette Desai, who will be leading us through a guided meditation,, If we could start this week by 6:45pm, Ivette will join us at 7PM


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We are more than halfway through our journey and 1/4 of the way around the Sun! Crazy to think what you have accomplished in just 7 short weeks! Keep the momentum going straight to the Cosmos


How is the self-massage practice working for you?


Are you discovering that you can sculpt your body with your hands?


It’s seriously powerful.


Next we sit and tap into the process of letting go. Watch the webinar Sitting in Silence. Access it from the link below.


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Member Area: BT Course HUB


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http://yogahealer-courses.com/.../bt-habits/lesson/habit-7/


For your username and password, check the “How to Navigate your Body Thrive Resource Hub” email in your inbox.


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Assignment:


Ladies, Here is the Live Call Abhyasa/ Mediation. https://youtu.be/lFrmMmtnDME


Please try to do the worksheets this week on "Why to Meditate" "Mediation Benefits" and "Start Meditating" Habits eBooks pages 48-52 Link Here https://s3-us-west-2.amazonaws.com/.../YHC+-+The+Better...


What are the Obstacles getting in the way of your Meditation? What can you say "NO"to, in order to say"Yes" to Meditation? This is a very powerful tool in "Habit Evolution"

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Read the section on Meditation Practice in (Master Habits Ebook: PDF)


Fill in your Why Meditation Worksheet. PDF page 48


Fill in your Start Meditation Worksheet. PDF page 49


Designate a time and place to do Meditation every day for a week.


Your practice may be 1 minute or 1 hour – whatever you can easily commit to. Try meditation in the morning for a few minutes to start your day and / or in the evening to settle your mind before bed. We will exchange our experiences this Wednesday.


This habit is one I would struggle in and out of for years. I have been meditating is some fashion since High School. My oldest brother taught me TM, Transcendental Meditation. I was pretty religious about it back then. I used it to focus and concentrate on my sports performance. I came in and out with my practice, not always being able to just SIT...sit in silence. I was always moving. Had to be doing, never just being. Then I advanced my yoga practice and I fell in love with Meditation again. I still was not able to sit first thing in the morning. I was the one up at 5am and running by 5:30am. When I studied Ayurveda and learned the benefits of sitting and just being sometimes, I learned to balance my out of balance Vata and I could not believe the results. Now I can sit and just watch the morning awake before I hurry into my Breath Body Practice. You will find what works for you and start to change the way your mind performs to transform the way you want your future to be. Let it go...the mind Chatter! Clear your mind for higher consciousness.


Be sure to post your “aha’s”, breakthroughs and obstacles in our private discussion group. And check out what we’re talking about today.


Wholistic Wellness FB Habit 4 discussion


See you on the Call Wednesday Feb. 3, 2021. I will send the link for Zoom


Questions or comments?


Be sure to post them in our private discussion group at.


Namaste

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